It’s a Gut Feeling!

Without doubt children have to increasingly cope with a lot at school and it can be a stressful time for them, in fact we are noticing a large increase in IBS symptoms in young children . Alongside headlines telling us that children are eating too much junk , it’s hard to work out how to keep our kids healthy  and if your child is diagnosed with a gluten intolerance this can make a mums job increasingly difficult .

Filmore and Union specialise in dishes that are gluten and wheat free in fact their evening menus are 100% Gluten free.

Tasty gluten-free fish bites with herby  crème fraiche

Serve 4

Prepare -5 minutes

Cook -10 minutes

550g White chunky Fish Fillets  (Sustainable if possible)

60g polenta

40g finely grated parmesan

200ml crème fraiche

2tbsp flat leaf parsley

¼ tsp smoked paprika

Rapeseed or groundnut oil

1 lemon

1)     Heat the oven to 180 degrees

2)     Combine crème fraiche , parsley and paprika and set aside

3)     Cut the fish into thick strips and coat in polenta and parmesan

4)     Heat the oil in a frying pan and cook fish in small batches until golden, finish off in the oven until cooked through.

5)     Transfer to a plate lined with kitchen paper

Serve with herby crème fraiche dip , lemon wedges and some steamed vegetables

Filmore and Union  York . York Station . Roko Gym York . Harrogate .Wetherby. Moortown Leeds . Victoria Quarter Leeds